SCCC 08.01.25

# times saved: (1)

Workout Category

backstroke

Pool Type

short course yards

Total distance

3,000

Total time

00:58:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	600	00:12:00	see notes	warm-up/down	400IM in part	dst. 600 / time 00:12:00
6	100	00:01:50	freestyle	drill	1-2 LA / RA 3-4 K/S by 25 5-6 Build by 25	dst. 600 / time 00:11:00
8	100	00:01:45	see notes	swim	25 Free 50 Back 25 Free	dst. 800 / time 00:14:00
1	400	00:10:00	backstroke	kick	Fins	dst. 400 / time 00:10:00
4	100	00:01:50	backstroke	swim		dst. 400 / time 00:07:20
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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