SCCC 07.31.25

Workout Category

stroke

Pool Type

short course yards

Total distance

3,000

Total time

01:01:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	400	00:08:00	choice	warm-up/down		dst. 400 / time 00:08:00
6	150	00:03:30	see notes	drill	50 Back Kick 50 LA / RA 59 Free Swim	dst. 900 / time 00:21:00
8	75	00:01:15	see notes	swim	Free / Back / Free	dst. 600 / time 00:10:00
1	1000	00:20:00	see notes	swim	Broken: 400 IMD 300 Back / Breast / Free 200 IM 100 Free	dst. 1000 / time 00:20:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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