SCCC 07.29.25

# times saved: (1)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,500

Total time

01:06:40

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	400	00:08:00	choice	warm-up/down		dst. 400 / time 00:08:00
1	500	00:10:00	see notes	warm-up/down	Free / Fly / Back / Breast / Free by 100	dst. 500 / time 00:10:00
8	100	00:01:50	see notes	swim	Odds: Free Evens: Back	dst. 800 / time 00:14:40
2	200	00:03:30	individual medley	swim		dst. 400 / time 00:07:00
8	100	00:02:00	see notes	swim	Odds: Breast Evens: Free	dst. 800 / time 00:16:00
2	200	00:03:30	individual medley	swim		dst. 400 / time 00:07:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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