SCCC 07.28.25

Workout Category

sprint

Pool Type

short course yards

Total distance

3,500

Total time

01:06:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	600	00:12:00	choice	warm-up/down		dst. 600 / time 00:12:00
12	50	00:01:05	freestyle	kick	K / S by 25	dst. 600 / time 00:13:00
3	200	00:03:30	freestyle	drill	LA / RA by 50	dst. 600 / time 00:10:30
1	100	00:01:30	freestyle	swim	Hard	dst. 100 / time 00:01:30
3	200	00:03:30	freestyle	pull	3/5 by 100	dst. 600 / time 00:10:30
1	100	00:01:30	freestyle	swim	Hard	dst. 100 / time 00:01:30
3	200	00:03:45	see notes	swim	Back / Breast by 100	dst. 600 / time 00:11:15
1	100	00:01:45	individual medley	swim		dst. 100 / time 00:01:45
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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