SCCC 07.23.25

# times saved: (1)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,000

Total time

01:00:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1500	00:30:00	freestyle	warm-up/down	500 400 300 200 100 Rest between.	dst. 1500 / time 00:30:00
4	200	00:03:30	individual medley	swim		dst. 800 / time 00:14:00
1	400	00:10:00	backstroke	kick	Fins	dst. 400 / time 00:10:00
1	300	00:06:00	choice	warm-up/down	EZ, choice.	dst. 300 / time 00:06:00

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