SCCC 07.22.25

Posted by Dean Osterloh on July 22, 2025 @ 16:12
(1)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,500
Total time
01:08:50
Reps Distance Interval Stroke Set type Notes Total
2 400 00:08:00 choice warm-up/down dst. 800 / time 00:16:00
16 50 00:01:00 freestyle drill 1-4 Swim @ :55
5-8 LA / RA by 25
9-12 Swim @ :55
13-16 K / S by 25 		dst. 800 / time 00:16:00
1 200 00:05:00 backstroke kick dst. 200 / time 00:05:00
16 50 00:00:55 freestyle descend 1-4: 1:00
5-8: :55
9-12: :50
13-16: 45 		dst. 800 / time 00:14:40
1 400 00:08:00 individual medley drill EZ, stretch. dst. 400 / time 00:08:00
5 100 00:01:50 individual medley swim 1-4 IM
5 Warm Down 		dst. 500 / time 00:09:10

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