SCCC 07.17.25

Workout Category

stroke

Pool Type

short course yards

Total distance

3,000

Total time

01:01:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
2	700	00:15:00	see notes	warm-up/down	400 Choice 300 Fin Kick - LS / RS / Back	dst. 1400 / time 00:30:00
2	600	00:12:00	see notes	swim	300 Free Pull - 3/5/7 by 100 3x100 Back / Breast / Free	dst. 1200 / time 00:24:00
6	50	00:00:50	freestyle	swim		dst. 300 / time 00:05:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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