SCCC 07.15.25

# times saved: (1)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,300

Total time

01:06:10

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	600	00:12:00	choice	warm-up/down		dst. 600 / time 00:12:00
2	300	00:08:00	see notes	kick	Fins LS / RS / Back by 100	dst. 600 / time 00:16:00
10	50	00:01:05	freestyle	swim	K/S by 25	dst. 500 / time 00:10:50
1	500	00:08:00	freestyle	pull	3/5/3/7/9 by 100	dst. 500 / time 00:08:00
4	100	00:01:40	freestyle	swim	Perfect	dst. 400 / time 00:06:40
4	75	00:01:15	freestyle	drill	Build by 25	dst. 300 / time 00:05:00
4	50	00:00:55	freestyle	descend	Descend 1-4	dst. 200 / time 00:03:40
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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