SCCC 07.07.25

Workout Category

stroke

Pool Type

short course yards

Total distance

3,000

Total time

00:54:40

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	800	00:16:00	choice	warm-up/down		dst. 800 / time 00:16:00
4	200	00:03:15	see notes	swim	Free, Back, Breast, Free by 50	dst. 800 / time 00:13:00
4	100	00:01:50	backstroke	swim		dst. 400 / time 00:07:20
4	50	00:00:55	freestyle	hypoxic	1 Breath down 2 Breaths back.	dst. 200 / time 00:03:40
5	100	00:01:50	see notes	swim	Odds Free @ 1:40 Evens Breast @ 2:00	dst. 500 / time 00:09:10
6	50	00:00:55	freestyle	warm-up/down	1-4 Free Swim 5-6 Warm-Down	dst. 300 / time 00:05:30

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