SCCC 07.03.25
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,100
Total time
01:02:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1300 | 00:30:00 | see notes | warm-up/down | 400 Choice 300 Back Kick Fins 300 IMD 200 Free 100 Free |
dst. 1300 / time 00:30:00 |
12 | 50 | 00:00:55 | freestyle | pull | 3/5/3/7 by 50 x 3 | dst. 600 / time 00:11:00 |
10 | 100 | 00:01:45 | see notes | swim | Odds: Free Evens: IM |
dst. 1000 / time 00:17:30 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |