SCCC 07.01.25

# times saved: (2)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,500

Total time

01:03:40

Reps	Distance	Interval	Stroke	Set type	Notes	Total
2	500	00:10:00	see notes	warm-up/down	200 Free 150 Breast 100 IM 50 Free	dst. 1000 / time 00:20:00
8	50	00:00:50	freestyle	swim		dst. 400 / time 00:06:40
1	200	00:04:00	freestyle	kick	No Boards - long streamline	dst. 200 / time 00:04:00
6	100	00:01:55	see notes	swim	Back / Breast / Free by 100 x 2	dst. 600 / time 00:11:30
6	200	00:03:15	see notes	swim	Odds: Free @ 3:00 Evens: IM @ 3:30	dst. 1200 / time 00:19:30
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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