SCCC 06.09.25

# times saved: (2)

Workout Category

middle distance

Pool Type

short course yards

Total distance

3,500

Total time

01:09:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
4	300	00:06:00	see notes	warm-up/down	200 Free 100 Back Kick	dst. 1200 / time 00:24:00
1	500	00:10:00	freestyle	swim	200 Free 100 Back Kick 200 Free	dst. 500 / time 00:10:00
2	400	00:08:00	freestyle	pull	3/5/3/7 by 100	dst. 800 / time 00:16:00
2	300	00:06:00	freestyle	swim	Free / Back Swim / Free	dst. 600 / time 00:12:00
1	200	00:03:00	freestyle	swim		dst. 200 / time 00:03:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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