SCCC 06.09.25
(2)
Workout Category
middle distance
Pool Type
short course yards
Total distance
3,500
Total time
01:09:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
4 | 300 | 00:06:00 | see notes | warm-up/down | 200 Free 100 Back Kick |
dst. 1200 / time 00:24:00 |
1 | 500 | 00:10:00 | freestyle | swim | 200 Free 100 Back Kick 200 Free |
dst. 500 / time 00:10:00 |
2 | 400 | 00:08:00 | freestyle | pull | 3/5/3/7 by 100 | dst. 800 / time 00:16:00 |
2 | 300 | 00:06:00 | freestyle | swim | Free / Back Swim / Free | dst. 600 / time 00:12:00 |
1 | 200 | 00:03:00 | freestyle | swim | dst. 200 / time 00:03:00 | |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |