SCCC 06.05.25

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,400

Total time

01:06:30

Reps	Distance	Interval	Stroke	Set type	Notes	Total
2	500	00:10:00	freestyle	warm-up/down	200 Free 100 Back Kick 200 Free	dst. 1000 / time 00:20:00
9	100	00:01:40	freestyle	swim	Sets of 3 - Perfect Stroke Rest :30 after 3 & 6	dst. 900 / time 00:15:00
9	50	00:01:00	freestyle	drill	LA / RA / Swim by 50	dst. 450 / time 00:09:00
10	25	00:00:30	freestyle	swim	Perfect	dst. 250 / time 00:05:00
6	100	00:02:15	see notes	kick	Fins 25 Fly K on Back Free - LS / RS by 25 25 Back Kick	dst. 600 / time 00:13:30
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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