SCCC 06.04.25
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,300
Total time
01:08:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 800 | 00:16:00 | choice | warm-up/down | dst. 800 / time 00:16:00 | |
4 | 150 | 00:03:00 | see notes | hypoxic | 25 One breath Free 25 Backstroke |
dst. 600 / time 00:12:00 |
12 | 50 | 00:01:00 | see notes | swim | Odds: 25 Fly Drill / 25 Free Evens: 25 Back / 25 Free |
dst. 600 / time 00:12:00 |
1 | 400 | 00:10:00 | backstroke | kick | Fins | dst. 400 / time 00:10:00 |
3 | 300 | 00:06:00 | see notes | swim | 1. Back / Breast / Free - Perfect 2. Fingertip Drag / Non Free / Fingertip Drag 3. Warm Down |
dst. 900 / time 00:18:00 |