SCCC 06.03.25
(1)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,000
Total time
01:00:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 800 | 00:16:00 | see notes | warm-up/down | 200 Free / 100 Back Swim | dst. 800 / time 00:16:00 |
1 | 600 | 00:12:00 | see notes | kick | 100 Back Kick / 100 Free Swim | dst. 600 / time 00:12:00 |
2 | 400 | 00:08:00 | freestyle | pull | 3/5/3/7 by 100 | dst. 800 / time 00:16:00 |
1 | 500 | 00:10:00 | freestyle | swim | 200 150 100 50 |
dst. 500 / time 00:10:00 |
8 | 25 | 00:00:30 | freestyle | drill | Perfect | dst. 200 / time 00:04:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |