SCCC 06.03.25

# times saved: (1)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,000

Total time

01:00:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	800	00:16:00	see notes	warm-up/down	200 Free / 100 Back Swim	dst. 800 / time 00:16:00
1	600	00:12:00	see notes	kick	100 Back Kick / 100 Free Swim	dst. 600 / time 00:12:00
2	400	00:08:00	freestyle	pull	3/5/3/7 by 100	dst. 800 / time 00:16:00
1	500	00:10:00	freestyle	swim	200 150 100 50	dst. 500 / time 00:10:00
8	25	00:00:30	freestyle	drill	Perfect	dst. 200 / time 00:04:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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