SCCC 05.09.25

# times saved: (1)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,000

Total time

00:58:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	800	00:16:00	individual medley	warm-up/down	RIM	dst. 800 / time 00:16:00
1	400	00:10:00	backstroke	kick		dst. 400 / time 00:10:00
6	100	00:01:30	freestyle	swim		dst. 600 / time 00:09:00
6	50	00:00:50	freestyle	swim		dst. 300 / time 00:05:00
6	75	00:01:30	individual medley	swim	No Free	dst. 450 / time 00:09:00
12	25	00:00:30	freestyle	swim	Descend 1-3 / 4-6 / etc.	dst. 300 / time 00:06:00
1	150	00:03:00	choice	warm-up/down	EZ, choice.	dst. 150 / time 00:03:00

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