SCCC 05.08.25

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,500

Total time

01:07:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
3	400	00:08:00	see notes	warm-up/down	1. Swim 2. K/S by 50 3. LA / Swim - RA / Swim by 50	dst. 1200 / time 00:24:00
10	50	00:01:10	breaststroke	drill	1-5 Breast Pull 6-10 Breast Swim	dst. 500 / time 00:11:40
4	125	00:02:05	see notes	swim	IMO / Free by 25	dst. 500 / time 00:08:20
2	300	00:04:30	freestyle	pull	3/5/7 by 100	dst. 600 / time 00:09:00
1	600	00:12:00	freestyle	swim	4x75 4x50 4x25 Rest max :10	dst. 600 / time 00:12:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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