SCCC 05.07.25

# times saved: (1)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,000

Total time

01:01:10

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	400	00:08:00	choice	warm-up/down		dst. 400 / time 00:08:00
4	150	00:03:15	see notes	swim	50 Free / 75 Back / 25 Free	dst. 600 / time 00:13:00
6	100	00:01:55	individual medley	swim	IMO by 2 no Free	dst. 600 / time 00:11:30
8	50	00:00:50	freestyle	swim		dst. 400 / time 00:06:40
6	100	00:02:30	see notes	kick	1-3 Back 4-6 Breast	dst. 600 / time 00:15:00
1	200	00:03:00	freestyle	swim	Negative split	dst. 200 / time 00:03:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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