SCCC 05.06.25

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,500

Total time

01:06:10

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	900	00:18:00	see notes	warm-up/down	300 Swim 300 Kick 300 Swim	dst. 900 / time 00:18:00
6	100	00:02:05	backstroke	kick	Swim for turns.	dst. 600 / time 00:12:30
8	50	00:00:50	freestyle	swim		dst. 400 / time 00:06:40
1	400	00:06:00	freestyle	pull	3/5/3/7 by 100	dst. 400 / time 00:06:00
1	300	00:06:00	freestyle	drill	Free / Back / Free by 100 Perfect Free	dst. 300 / time 00:06:00
2	200	00:03:30	freestyle	drill	50 LA 50 Swim 50 RA 50 Swim	dst. 400 / time 00:07:00
4	75	00:01:30	freestyle	swim	Build by 25	dst. 300 / time 00:06:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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