SCCC 05.05.25

# times saved: (2)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,500

Total time

01:09:05

Reps	Distance	Interval	Stroke	Set type	Notes	Total
3	400	00:08:00	see notes	warm-up/down	1. Choice 2. 50 LA - 50 RA / 100 Free 3. IMD	dst. 1200 / time 00:24:00
9	100	00:02:05	see notes	kick	1-3 Fly K on Back 4-6 Free K / Breast Pull 7-9 Fly K / Breast Pull	dst. 900 / time 00:18:45
1	400	00:08:00	individual medley	swim		dst. 400 / time 00:08:00
2	200	00:03:30	individual medley	swim		dst. 400 / time 00:07:00
4	100	00:01:50	individual medley	swim		dst. 400 / time 00:07:20
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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