SCCC 04.15.25

# times saved: (1)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,000

Total time

00:55:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
2	500	00:10:00	choice	warm-up/down		dst. 1000 / time 00:20:00
12	75	00:01:20	freestyle	drill	Odds: 50 LA / 25 Swim Evens: 50 RA / 25 Swim	dst. 900 / time 00:16:00
5	100	00:01:40	freestyle	pull	Breathe 3/5 by 50.	dst. 500 / time 00:08:20
8	50	00:00:50	freestyle	swim		dst. 400 / time 00:06:40
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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