SCCC 04.14.25

# times saved: (1)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,000

Total time

01:01:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
5	300	00:06:00	see notes	warm-up/down	1. Free 2. Free / Fly D / Free 3. Free / Back / Free 4. Free / Breast / Free 5. IMD	dst. 1500 / time 00:30:00
12	50	00:01:00	individual medley	swim	IM Switch	dst. 600 / time 00:12:00
1	400	00:10:00	backstroke	kick	Fins	dst. 400 / time 00:10:00
4	100	00:01:50	individual medley	swim		dst. 400 / time 00:07:20
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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