SCCC 04.14.25
(1)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,000
Total time
01:01:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
5 | 300 | 00:06:00 | see notes | warm-up/down | 1. Free 2. Free / Fly D / Free 3. Free / Back / Free 4. Free / Breast / Free 5. IMD |
dst. 1500 / time 00:30:00 |
12 | 50 | 00:01:00 | individual medley | swim | IM Switch | dst. 600 / time 00:12:00 |
1 | 400 | 00:10:00 | backstroke | kick | Fins | dst. 400 / time 00:10:00 |
4 | 100 | 00:01:50 | individual medley | swim | dst. 400 / time 00:07:20 | |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |