SCCC 04.11.25
(1)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,000
Total time
01:00:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 400 | 00:08:00 | see notes | warm-up/down | 1. Free 2. IMD 3. Back Breast by 100 |
dst. 1200 / time 00:24:00 |
8 | 25 | 00:00:30 | butterfly | drill | w Fins | dst. 200 / time 00:04:00 |
4 | 100 | 00:01:50 | breaststroke | swim | dst. 400 / time 00:07:20 | |
6 | 75 | 00:01:40 | breaststroke | swim | dst. 450 / time 00:10:00 | |
9 | 50 | 00:01:00 | freestyle | drill | 1. LA 2. RA 3. Swim |
dst. 450 / time 00:09:00 |
2 | 100 | 00:01:50 | see notes | swim | 1. IM 2. Free |
dst. 200 / time 00:03:40 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |