SCCC 04.11.25

# times saved: (1)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,000

Total time

01:00:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
3	400	00:08:00	see notes	warm-up/down	1. Free 2. IMD 3. Back Breast by 100	dst. 1200 / time 00:24:00
8	25	00:00:30	butterfly	drill	w Fins	dst. 200 / time 00:04:00
4	100	00:01:50	breaststroke	swim		dst. 400 / time 00:07:20
6	75	00:01:40	breaststroke	swim		dst. 450 / time 00:10:00
9	50	00:01:00	freestyle	drill	1. LA 2. RA 3. Swim	dst. 450 / time 00:09:00
2	100	00:01:50	see notes	swim	1. IM 2. Free	dst. 200 / time 00:03:40
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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