SCCC 02.05.25

# times saved: (2)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,500

Total time

01:10:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
5	300	00:06:00	see notes	swim	1: Free 2: IM 3: Free 4: IM 5: Free	dst. 1500 / time 00:30:00
12	50	00:01:00	individual medley	swim	IM Switch	dst. 600 / time 00:12:00
1	500	00:10:00	freestyle	pull	Breathe 3/5/3/7/9 by 100	dst. 500 / time 00:10:00
4	75	00:01:30	see notes	pull	Odds: Free - 3/5/7 by 25 Evens: Back / Breast / Free	dst. 300 / time 00:06:00
1	400	00:08:00	see notes	kick	IM Kick no boards	dst. 400 / time 00:08:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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