SCCC 01.29.25

# times saved: (2)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,500

Total time

01:10:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1500	00:30:00	see notes	warm-up/down	Free: 400 / 300 / 200 / 100 Rest between each. Choice: 500	dst. 1500 / time 00:30:00
12	75	00:01:20	freestyle	pull	1-3: Breathe 3 4-6: Breathe 5 7-9: Breathe 7 10-12: Breathe 9	dst. 900 / time 00:16:00
16	25	00:00:30	individual medley	swim	400 IMO	dst. 400 / time 00:08:00
1	500	00:12:00	choice	kick		dst. 500 / time 00:12:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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