SCCC 01.10.25
(1)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,000
Total time
00:56:35
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | see notes | warm-up/down | 500 Free 500 Choice |
dst. 1000 / time 00:20:00 |
5 | 200 | 00:03:15 | freestyle | pull | 3/5/3/7/ by 50 | dst. 1000 / time 00:16:15 |
10 | 50 | 00:00:50 | freestyle | swim | dst. 500 / time 00:08:20 | |
1 | 300 | 00:08:00 | see notes | kick | No Boards: Back / Breast / Free by 100 |
dst. 300 / time 00:08:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |