SCCC 01.10.25

# times saved: (1)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,000

Total time

00:56:35

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	see notes	warm-up/down	500 Free 500 Choice	dst. 1000 / time 00:20:00
5	200	00:03:15	freestyle	pull	3/5/3/7/ by 50	dst. 1000 / time 00:16:15
10	50	00:00:50	freestyle	swim		dst. 500 / time 00:08:20
1	300	00:08:00	see notes	kick	No Boards: Back / Breast / Free by 100	dst. 300 / time 00:08:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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