SCCC 01.09.25
(1)
Workout Category
middle distance
Pool Type
short course yards
Total distance
3,500
Total time
01:06:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 600 | 00:12:00 | freestyle | warm-up/down | dst. 600 / time 00:12:00 | |
2 | 500 | 00:08:00 | freestyle | swim | dst. 1000 / time 00:16:00 | |
2 | 250 | 00:04:00 | freestyle | drill | 75 LA 75 RA 100 Swim |
dst. 500 / time 00:08:00 |
1 | 400 | 00:10:00 | backstroke | kick | Fins | dst. 400 / time 00:10:00 |
12 | 75 | 00:01:30 | see notes | swim | 2 Free / 1 Back x 4 | dst. 900 / time 00:18:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |