SCCC 01.08.25

# times saved: (1)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,100

Total time

01:05:40

Reps	Distance	Interval	Stroke	Set type	Notes	Total
2	400	00:10:00	see notes	warm-up/down	1. Free 2. RIM	dst. 800 / time 00:20:00
8	50	00:01:00	butterfly	drill	25 Fly 25 Back	dst. 400 / time 00:08:00
12	75	00:01:30	see notes	swim	Back / Breast / Free by 75 x4	dst. 900 / time 00:18:00
8	50	00:01:05	see notes	kick	Fins: 25 Fly Kick on Back 25 Back Kick	dst. 400 / time 00:08:40
4	100	00:01:45	individual medley	swim		dst. 400 / time 00:07:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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