SCCC 01.03.25

# times saved: (1)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,400

Total time

01:06:10

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	500	00:10:00	freestyle	warm-up/down		dst. 500 / time 00:10:00
12	50	00:01:00	see notes	swim	1-6 Free 7-12 Back, Breast, Free	dst. 600 / time 00:12:00
8	50	00:01:00	butterfly	drill	25 Swim 25 One Arm	dst. 400 / time 00:08:00
10	100	00:01:45	see notes	pull	50 Free 25 Back 25 Free	dst. 1000 / time 00:17:30
1	400	00:10:00	backstroke	swim	Fins	dst. 400 / time 00:10:00
4	100	00:01:40	see notes	swim	IMO	dst. 400 / time 00:06:40
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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