SCCC 12.29.24

# times saved: (1)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,000

Total time

00:55:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
2	400	00:08:00	freestyle	warm-up/down		dst. 800 / time 00:16:00
8	100	00:01:45	freestyle	pull	3/5/7//9 by 100	dst. 800 / time 00:14:00
8	125	00:01:55	freestyle	swim	50 Free / 25 Back / 50 Free	dst. 1000 / time 00:15:20
1	300	00:08:00	freestyle	kick	No Boards: LS / RS Back by 100	dst. 300 / time 00:08:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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