SCCC 12.18.24

# times saved: (1)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,500

Total time

01:06:50

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	freestyle	swim	400 / 300 / 200 / 100	dst. 1000 / time 00:20:00
8	75	00:01:30	freestyle	drill	LA / RA / Swim by 25	dst. 600 / time 00:12:00
10	50	00:00:50	freestyle	swim	Perfect	dst. 500 / time 00:08:20
3	300	00:05:00	see notes	pull	100 Free Breathe 7 100 Back 100 Free Breathe 5	dst. 900 / time 00:15:00
6	50	00:01:15	backstroke	kick		dst. 300 / time 00:07:30
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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