SCCC 12.13.24

# times saved: (2)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,300

Total time

01:04:40

Reps	Distance	Interval	Stroke	Set type	Notes	Total
2	500	00:10:00	see notes	warm-up/down	200 Free / 100 Back / 200 Free	dst. 1000 / time 00:20:00
10	50	00:01:00	butterfly	drill	25 Fly or Drill 25 Free	dst. 500 / time 00:10:00
8	75	00:01:40	see notes	kick	Back / Fly Kick on Back / Fly Kick on Front by 25	dst. 600 / time 00:13:20
8	25	00:00:30	freestyle	pull	Odds - No breath Evens - One breath	dst. 200 / time 00:04:00
8	100	00:01:40	see notes	swim	Odds: Free @ 1:30 Evens: IM @ 1:50	dst. 800 / time 00:13:20
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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