SCCC 12.10.24

# times saved: (1)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,300

Total time

01:08:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	500	00:10:00	freestyle	warm-up/down		dst. 500 / time 00:10:00
10	50	00:00:50	freestyle	swim		dst. 500 / time 00:08:20
3	300	00:08:00	see notes	kick	LS / RS / Back by 100	dst. 900 / time 00:24:00
8	100	00:01:45	freestyle	pull	9/3 by 50	dst. 800 / time 00:14:00
1	500	00:10:00	freestyle	swim	200 150 100 50	dst. 500 / time 00:10:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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