SCCC 12.09.24

# times saved: (2)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,500

Total time

01:08:40

Reps	Distance	Interval	Stroke	Set type	Notes	Total
4	400	00:08:00	see notes	warm-up/down	1. Free 2. 150 Free / 100 Back / 150 Free 3. Free / Breast / Free by 100 4. Free / Back by 75	dst. 1600 / time 00:32:00
8	50	00:01:00	see notes	swim	Odds: Free Evens: Back	dst. 400 / time 00:08:00
8	75	00:01:40	backstroke	kick	Fins: 25 Back K 25 Fly K on Back 25 Back K	dst. 600 / time 00:13:20
4	125	00:01:50	freestyle	pull	50 Breathe 7 75 Breathe 3	dst. 500 / time 00:07:20
6	50	00:01:00	see notes	swim	2-Back 2-Breast 2-Free	dst. 300 / time 00:06:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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