SCCC 12.03.24

Workout Category

stroke

Pool Type

short course yards

Total distance

3,500

Total time

01:12:10

Reps	Distance	Interval	Stroke	Set type	Notes	Total
3	400	00:10:00	see notes	warm-up/down	1. Free 2. Back 3. IM	dst. 1200 / time 00:30:00
8	50	00:01:00	breaststroke	swim		dst. 400 / time 00:08:00
10	125	00:01:55	see notes	swim	1-5: 50 Free / 25 Back / 50 Free 6-10: 50 Breast / 75 Free	dst. 1250 / time 00:19:10
8	25	00:00:30	freestyle	pull	One breath.	dst. 200 / time 00:04:00
1	250	00:07:00	see notes	kick	50 Back / 50 Breast no boards	dst. 250 / time 00:07:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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