SCCC 11.27.24

Workout Category

stroke

Pool Type

short course yards

Total distance

3,500

Total time

01:06:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	freestyle	warm-up/down	400 300 200 100	dst. 1000 / time 00:20:00
10	50	00:01:00	see notes	swim	Odds: Breast Evens: Free	dst. 500 / time 00:10:00
10	100	00:01:50	see notes	pull	25 Breast 25 Free 25 Back 25 Free All perfect - gentle.	dst. 1000 / time 00:18:20
8	100	00:01:45	individual medley	swim		dst. 800 / time 00:14:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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