SCCC 11.27.24
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,500
Total time
01:06:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | freestyle | warm-up/down | 400 300 200 100 |
dst. 1000 / time 00:20:00 |
10 | 50 | 00:01:00 | see notes | swim | Odds: Breast Evens: Free |
dst. 500 / time 00:10:00 |
10 | 100 | 00:01:50 | see notes | pull | 25 Breast 25 Free 25 Back 25 Free All perfect - gentle. |
dst. 1000 / time 00:18:20 |
8 | 100 | 00:01:45 | individual medley | swim | dst. 800 / time 00:14:00 | |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |