SCCC 11.18.24

# times saved: (1)

Workout Category

middle distance

Pool Type

short course yards

Total distance

3,300

Total time

01:07:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
2	500	00:10:00	see notes	warm-up/down	1. Free 2. Choice	dst. 1000 / time 00:20:00
1	800	00:16:00	freestyle	swim	200 2x100 4x50 8x25	dst. 800 / time 00:16:00
1	500	00:10:00	freestyle	pull	3/5/3/7/9	dst. 500 / time 00:10:00
1	500	00:12:00	choice	kick		dst. 500 / time 00:12:00
4	75	00:01:15	freestyle	swim	Free / Back / Free	dst. 300 / time 00:05:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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