SCCC 11.05.24

# times saved: (2)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,100

Total time

01:04:40

Reps	Distance	Interval	Stroke	Set type	Notes	Total
2	400	00:08:00	see notes	warm-up/down	1. Free 2. IM	dst. 800 / time 00:16:00
4	100	00:02:30	backstroke	kick	Fins	dst. 400 / time 00:10:00
8	50	00:01:15	choice	kick		dst. 400 / time 00:10:00
8	100	00:01:50	see notes	pull	IMO Easy, perfect pull. Fly is one arm.	dst. 800 / time 00:14:40
12	50	00:01:00	individual medley	swim	IM Switch	dst. 600 / time 00:12:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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