SCCC 11.03.24

# times saved: (1)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,600

Total time

01:12:40

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	choice	warm-up/down		dst. 1000 / time 00:20:00
4	200	00:05:00	backstroke	kick	Fins	dst. 800 / time 00:20:00
10	100	00:01:40	freestyle	pull	3/5/3/7/9 x 2	dst. 1000 / time 00:16:40
8	75	00:01:30	individual medley	swim	IM Switch (25/50)	dst. 600 / time 00:12:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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