SCCC 10.29.24

# times saved: (1)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,000

Total time

00:57:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	500	00:10:00	freestyle	warm-up/down		dst. 500 / time 00:10:00
10	50	00:01:20	choice	kick		dst. 500 / time 00:13:20
5	100	00:01:40	freestyle	pull	3/5/3/7/9 by 100	dst. 500 / time 00:08:20
5	100	00:01:30	freestyle	swim		dst. 500 / time 00:07:30
6	75	00:01:20	freestyle	swim		dst. 450 / time 00:08:00
5	50	00:00:50	freestyle	swim		dst. 250 / time 00:04:10
4	25	00:00:30	freestyle	swim		dst. 100 / time 00:02:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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