SCCC 10.28.24
(1)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
3,500
Total time
01:27:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
2 | 500 | 00:20:00 | see notes | warm-up/down | 1. Free 2. Choice |
dst. 1000 / time 00:40:00 |
10 | 50 | 00:01:00 | see notes | swim | Odds: Breast Evens: Free |
dst. 500 / time 00:10:00 |
8 | 75 | 00:01:30 | freestyle | pull | 3/5/7/9 x2 | dst. 600 / time 00:12:00 |
4 | 200 | 00:03:30 | see notes | swim | Odds: Free Evens: IM |
dst. 800 / time 00:14:00 |
4 | 100 | 00:01:45 | see notes | swim | 1,3: Free 2,4: Breast |
dst. 400 / time 00:07:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |