SCCC 10.27.24

# times saved: (1)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,000

Total time

01:02:40

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	600	00:12:00	freestyle	warm-up/down		dst. 600 / time 00:12:00
1	400	00:08:00	individual medley	drill		dst. 400 / time 00:08:00
1	400	00:10:00	backstroke	kick	Fins	dst. 400 / time 00:10:00
8	50	00:01:20	see notes	kick	Choice.	dst. 400 / time 00:10:40
4	200	00:03:30	see notes	pull	75 Free / 50 Back / 75 Free	dst. 800 / time 00:14:00
6	50	00:01:00	individual medley	swim	IM Switch	dst. 300 / time 00:06:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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