SCCC 10.22.24
Workout Category
sprint
Pool Type
short course yards
Total distance
3,200
Total time
01:01:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
4 | 300 | 00:06:00 | freestyle | warm-up/down | dst. 1200 / time 00:24:00 | |
4 | 75 | 00:01:40 | choice | kick | dst. 300 / time 00:06:40 | |
1 | 400 | 00:08:00 | individual medley | drill | dst. 400 / time 00:08:00 | |
8 | 100 | 00:01:40 | freestyle | pull | dst. 800 / time 00:13:20 | |
4 | 75 | 00:01:20 | freestyle | swim | dst. 300 / time 00:05:20 | |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |