SCCC 10.20.04
(1)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,400
Total time
01:09:10
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | see notes | warm-up/down | Free / Back by 100 | dst. 1000 / time 00:20:00 |
1 | 400 | 00:10:00 | backstroke | kick | Fins | dst. 400 / time 00:10:00 |
1 | 400 | 00:10:00 | choice | kick | dst. 400 / time 00:10:00 | |
6 | 100 | 00:01:45 | see notes | pull | 3/5/7 by 100 x 2 | dst. 600 / time 00:10:30 |
8 | 100 | 00:01:50 | see notes | swim | 1. IM 2. Back 3. Breast 4. Free x2 |
dst. 800 / time 00:14:40 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |