SCCC 10.16.24
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,700
Total time
01:11:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
2 | 400 | 00:08:00 | see notes | warm-up/down | Free Perfect | dst. 800 / time 00:16:00 |
12 | 50 | 00:01:20 | choice | kick | dst. 600 / time 00:16:00 | |
5 | 150 | 00:02:20 | freestyle | pull | 3/5/7 by 50 | dst. 750 / time 00:11:40 |
10 | 100 | 00:01:40 | see notes | swim | 25 Free 25 Back 50 Free |
dst. 1000 / time 00:16:40 |
8 | 50 | 00:01:00 | see notes | swim | 25 Breast 25 Free |
dst. 400 / time 00:08:00 |
1 | 150 | 00:03:00 | choice | warm-up/down | EZ, choice. | dst. 150 / time 00:03:00 |