SCCC 10.10.24

# times saved: (1)

Workout Category

middle distance

Pool Type

short course yards

Total distance

3,000

Total time

01:06:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	freestyle	warm-up/down	400 300 200 100	dst. 1000 / time 00:20:00
3	300	00:08:00	see notes	kick	Fins: LS / RS / Back by 100	dst. 900 / time 00:24:00
1	500	00:10:00	freestyle	pull	3/5/3/7/3 by 100	dst. 500 / time 00:10:00
1	600	00:12:00	freestyle	swim	300 200 100 Warm Down.	dst. 600 / time 00:12:00

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