SCCC 10.09.24

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,700

Total time

01:17:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	800	00:16:00	see notes	warm-up/down	Free / Back by 100	dst. 800 / time 00:16:00
12	50	00:01:20	see notes	kick	1-6 Back 7-12 Choice	dst. 600 / time 00:16:00
12	75	00:01:30	freestyle	pull	50 Breathe 3 Perfect rest: 05 25 No Breath	dst. 900 / time 00:18:00
1	1000	00:20:00	freestyle	swim	400 300 200 100 Rest between each	dst. 1000 / time 00:20:00
6	50	00:00:50	freestyle	swim		dst. 300 / time 00:05:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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