SCCC 10.08.24

# times saved: (2)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,700

Total time

01:12:30

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	see notes	warm-up/down	at least 500 non free.	dst. 1000 / time 00:20:00
10	50	00:01:20	choice	kick		dst. 500 / time 00:13:20
12	75	00:01:15	freestyle	pull	25 Breathe 9 / 25 Back / 25 Breathe 9	dst. 900 / time 00:15:00
10	100	00:01:55	see notes	swim	25 Back 25 Free 25 Breast 25 Free	dst. 1000 / time 00:19:10
4	50	00:00:45	freestyle	swim		dst. 200 / time 00:03:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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