SCCC 10.02.24

# times saved: (2)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,600

Total time

01:16:45

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	800	00:16:00	see notes	warm-up/down	400 - Free / Back by 100 400 - Free / Breast by 100	dst. 800 / time 00:16:00
12	50	00:01:20	see notes	kick	1-6: Back 7-12: Breast	dst. 600 / time 00:16:00
8	75	00:01:45	see notes	pull	Back / Breast / Free PERFECT SLOW PULL	dst. 600 / time 00:14:00
5	200	00:03:45	see notes	swim	1-2: Back 3-4: Breast 5: IM	dst. 1000 / time 00:18:45
16	25	00:00:30	individual medley	swim	400 IMO	dst. 400 / time 00:08:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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