SCCC 10.01.24
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,600
Total time
01:14:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
4 | 400 | 00:08:00 | see notes | warm-up/down | 1. Choice 2. IMD 3. Back / Breast 4. Fly D / Free |
dst. 1600 / time 00:32:00 |
12 | 75 | 00:02:00 | choice | kick | dst. 900 / time 00:24:00 | |
4 | 200 | 00:03:15 | freestyle | pull | 1-2: 3/5 3-4: 5/7 |
dst. 800 / time 00:13:00 |
4 | 50 | 00:00:45 | freestyle | swim | dst. 200 / time 00:03:00 | |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |