SCCC 10.01.24

# times saved: (2)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,600

Total time

01:14:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
4	400	00:08:00	see notes	warm-up/down	1. Choice 2. IMD 3. Back / Breast 4. Fly D / Free	dst. 1600 / time 00:32:00
12	75	00:02:00	choice	kick		dst. 900 / time 00:24:00
4	200	00:03:15	freestyle	pull	1-2: 3/5 3-4: 5/7	dst. 800 / time 00:13:00
4	50	00:00:45	freestyle	swim		dst. 200 / time 00:03:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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